Feminine Health
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
A healthy body requires Flower Power good nutrition, exercise, adequate hydration and a balanced lifestyle. Women have specific health concerns that can affect them throughout their lives – from sex and fertility to menopause and mental health.
Keeping Your Vulva Healthy
A healthy vagina is free of bacteria and has a healthy pH. It has a natural oily lubricant that helps prevent infection and irritation.
The Benefits of Kegel Exercises
Maintaining a healthy vagina is an important part of your feminine hygiene routine, as it helps prevent urinary tract infections (UTIs). It also promotes a healthier environment for your microbiome, the bacterial community that resides in your vagina.
Cleanse your genitals regularly with soap and water. Don’t use deodorants, perfumes or feminine-hygiene products that have fragrances, which can irritate the skin of your vagina.
Get checked out if you have changes in your vaginal odor or discharge that is changing color or size, causing itching, burning or discomfort.
Sexually transmitted diseases are a major concern for women, as they can spread to the unborn child or their partner. Getting tested, knowing your partner’s history and using latex condoms can help protect you from these diseases.
