What to Look For in a Bariatric Multivitamin
After bariatric surgery, it’s important to get the right nutrients and minerals in your body. Fortunately, there are a number of vitamins and supplements on the market that are specifically designed to help bariatric patients stay healthy after their procedures.
Bariatric multivitamin gummy multivitamins are formulated specifically for bariatric surgery patients and are intended to provide higher doses of key nutrients and minerals needed by the post-surgery patient to prevent nutritional deficiencies. Nutrient deficiencies are a common complication of bariatric surgery, and can be difficult to overcome if a proper diet and daily supplementation is not followed.
The most important nutrients to include in a bariatric multivitamin are the following: Vitamin B12, Folate, Zinc, Selenium, Copper, and Iron. These are essential for preventing deficiency after weight loss and for supporting healthy tissue and organs.
Vitamin B-12 is essential for supporting memory and bolstering energy levels, and is also known to strengthen immunity. Vitamin B12 is available in various forms, including a liquid that dissolves in your mouth or chewable tablets.
How Bariatric Multivitamins Can Help You Reach Your Weight Loss Goals
Calcium is a mineral essential for the health of your bones and muscles, as well as nerves. It is usually available in a form of calcium citrate or calcium carbonate.
Other vitamins and minerals to look for in a bariatric multivitamin include folic acid, Vitamin C, Vitamin D, and iron. The recommended dosage of each is based on your specific needs after surgery.
Depending on the brand, a bariatric multivitamin may require one to four pills or chewable tablets per day. It is best to take the supplements with food for the first few weeks after surgery to ensure that you can fully absorb all of the benefits.
